'What are the sounds of the body ?'
Here is below
a link to an article of Le Figaro (French magazine):
http://sante.lefigaro.fr/actualite/2014/01/06/21819-premiere-carte-corporelle-emotions
And a video
from Francetv on the very same subject :
http://www.francetvinfo.fr/sciences/video-comment-reagit-votre-corps-selon-vos-emotions_498704.html
We are
emotional animals.
Boris
Cyrulnick, (French neuro-psychiatrist) already tells us for a long time about our
' emotional food’ .
We do live with
emotions every single micro second of
our lives.
Conscious and unconscious emotions.
This, since the beginning of our
conception.
Each and every
one of these emotions have a systematic impact on our body: helping to maintain
our good health or damaging it ;
These
emotions are created from our direct and indirect, conscious and unconscious inter-relations
with our wider environment: family ( near or far , people from our generation,
from more distant generations ) ; professional, cultural , geographical ,
emotional environments etc ... etc ... etc ...
We all are connected;
The interest
of better perceiving our emotions is to be able to feel what is happening in
our body
- changes in breathing and heartbeat : amplitude,
rhythm; the wetness or dryness of the hands, feet, mouth or nose; the rhythm of
eyelid mouvement, the color of the skin and its warmth; the dilation of the
pupil , an internal pressure , headaches . . . . ( The list is endless ) -
and
knowing which emotional state we are in in a given of situation.
The next
step may be to :
Better
position oneself when in a given situation,
Choose to
be more in control of what is happening in us, and so outside of us, for
deciding to do something ... or not
Provoke or
refuse a situation for triggering a specific emotion.
Get to know oneself better !
Feeling and
recognizing a physical sensation is interesting for understanding that one environment
is favorable or not to us.
Without necessarily having an intellectual analysis
or objective facts on which to rely.
Identify
what is happening in our body can be learned. Exercises do exist.
I like to
read in this above article :
"Happiness
is the only emotion that leads to an increase of the entire body activity. "
Another
delight to read :
" For
a given emotion , we all feel the same physical sensation, whatever our culture
of origin. "
In my
coaching work, I always invite the person to focus on their body sensations.
They represent internal informations about
our emotional state that the left brain (the one which does analyze) sees only
rarely or not at all.
For that, I
can use the EFT, visualization, relaxation . . .
I believe
that pain, illness, somatic dysfunction are related to a traumatic emotion.
Our body is
a fabulous source of knowledge about ourselves. Why depriving yourself from it !
Whether you
choose to ignore these messages or forge a more intimate relationship with them,
your emotions run through your body envelope and has an impact on it.
At all
times .
Body and
mind always work together. It’s a powerful pair. Emotions are their interface.
The
wonderful and infernal human pair !
Let’s trust
our body, it has so much to reveal to us about ourselves !
Wishing you
a fabulous week !
Pia @ www.piacoach.com
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