Why meditation and how to give it a start

Why and how to meditate ?

To stop doing, moving, being agitated

Both mentally and physically

If you are just beginning to meditate, or not doing it regularly, you will probably find yourself in a state of lack of that constant activity of ours.

Do not think that meditation cannot be for you. 

Meditation is a lifelong learning;

like probably your work can be. It does not come naturally and it is not a gift. 

Like anything, some people will find it easier than others.

No need either to become a Buddhist monk to have the ‘right’ to meditate and get benefits from it.

What could the very first step be like ?

Remaining motionless and silent; time for your thoughts and your body to calm down and you start feeling what is happening in you.

When you want to get what is happening, to reach that state of mindfulness, 

then you start again the reasoning process that can only lead you a little bit further away from the access of your internal mental state.

You get used to this different state of mind, directly linked to your inner self, mind and body, 

differently connected to your environment.

Meditation is for everyone.

Those who mainly work via their analytical brain, those who never stop will probably benefit more from it. 

And may also find less easy to accept that different way to be.

Meditation does not come in opposition to the experience of intellectual reflection.

Both are rich. They come to be essential and complementary.

When will you decide to give it a go ? !

Do contact me if you have any question !

Draw yourself a beautiful day !

Hey ! Do you like this blog, does it inspire you ? 

Remember that you can subscribe to my newsletter, and so you will be notified as soon as I publish a new article! 

And if you really like it and if it really inspires you, tell your relatives, friends or family !

 The inspiration and pleasure should be shared ! ! !