Variants of life's pleasures

Variant

How about a look at Paul Coelho’s blog ?

Here it is:

http://paulocoelhoblog.com/2013/04/03/8-things-to-do-every-day-that-will-make-you-happier/

The writer becomes life coach ! He gives us 8 ideas of things to do that makes us happier

   1)      Thank someone.  This is opening yourself to the nice aspects of life being in relation with another person; it has impact on all that follows during the day

   2)      Spend money – on someone else . Take tie to watch the video 

(http://www.ted.com/talks/michael_norton_how_to_buy_happiness.html) . There is always the same idea that states that giving and being in relation is increasing happiness. I personally think that money is nowadays a very strong tool and symbol, though giving can be decline in many other ways

   3)      Give 5 hugs. See the interesting experience stated by Coelho

   4)      Do stuff you are good at. This is experimenting the self-recognition: building one’s self esteem.

   5)      Do 5 little things for others.  That seems to be again the notion of giving

   6)      Create something to look forward to. Having pleasure ! We feel so good after !

   7)      Spend time with friends. Literature in psychology and sociology show evidence that it promote happiness.

   8)      Before bed, write down 3 good things that happened today.

To all that, I would add:

   9)      Sport. Never forge your body. And no need to become an athlete !

   

   10)   Laugh !

These are ideas, not magical recipe

How about choosing 3 and building your day including them ?

Check if it makes a difference

 If it does, repeat the experience !

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