How can we feel better ?

How can we feel better ?

Give yourself a time to fill in with an activity that you like, that rewards you with an immense pleasure

Careful for those of you who are used to be available for others, I am talking there about an activity that is just for yourself

I can remember some of my client’s testimonies: writing, reading, running, swimming, gardening . . 

Whatever this activity is: 

It can be something that you had discovered during your childhood, or before you get engaged, B.C.: Before Children, or even something you have discovered a few days ago !

How can you know that is bounces pleasure back on you ? 

Think about one particular thing you have really liked doing.

 Mentally dive in this moment to remember exactly what happened. 

Do that for a few activities, may be two or three.

Maybe you can feel a difference in you while remembering: 

a deeper and more calm breathing, a smile on your lips, you feel like laughing, a pain that disappeared, new ideas, a new energy . . .

Do organize that ‘my time’ place in your agenda . . .

You will get many benefits from it !

Have FUN ! ! 

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