Emotional Freedom Techniques, what is that ? !

La mer, toujours la mer, côté français cette fois !

EFT as the last letter stands is only a series of techniques. Nothing more. If you google the acronym you will find many information i am sure. EFT , like acupuncture (5000 years old), EMDR ( and other approaches) is a technique that uses the self healing power of our body.

Chinese people consult a doctor for a new born to check on the body energy levels. Afterwards, a doctor is consulted to keep the energy flowing. Illness appears when the doctors hasn't done their job properly: energy levels aren't considered balanced anymore which is what causes the disease. This is the basis of acupunture even though it has changed, especially when spreading out of China. Those who consult an acupuntorist in Europe, America ... do so when they already have a health problem.

EFT uses a few acupunture entrance and exit energy canals, specifies, verbalises the emotions that are linked with the problem exposed by the person and solicitates the two sides of the brain.

It can be used for physical pain or moral pain.

 

It took me a long time before giving myself the authorisation to talk about that very strange way of tackling an issue, either physical or moral. I feel in peace to do so now, I have tried it so many times on me and on other people to be able to say that it can help amazingly.

There is nothing magic with EFT and it doesn't work everytime. The beautiful change that is occuring at the moment is that some researchers seem to be willing to study what is happening in the brain when using techniques like EFT. It would be so important to be able to understand what is really happening in the brain and in the body.

What did it help me with :

Some of the symptoms i had of a rare disease

Not phobia ( this is a medical terminology) but panic fear of spiders ( I know, dead common ! )

Panic fear of dying drowning

Ankle twisted - this one i " treated " without touching the acupunture points but focalising on them with my thoughts. That was a try ( I love trying ! ) i was stunned ... nothing to do with special powers I could have at all !!! I worked perfectly. No more pain. I had to give it a go twice

Tennis elbow

Childhood psychological traumas ( nothing very bad )

People who know me could tell you I am quite a practical person and not a mystic. ;0)

I simply can not deny what I witness even if, my very western european brain cannot find a logical explanation ... and i do not care as soon as I am sure this is respecting the person entirely.

The only one time I helped someone with a physical issue ( except myself and a few family members) I told the person to go and see a doctor of course.

The knowledges accumulated since the 19th century by all the physicians are countless and priceless. I personlly do not understand the opposition made by the different approaches of our health. The are all interesting if we can have positive results and of course, again, if the person is entirely respected. I you feel sceptical and a bit fearful just don't go there. Once again, it is not a revelation and we have extremely good doctors who do an amazing job.

Searchers need to work on those approches that, I think, cannot be ignored by us, western world

Ready to answer any question you may have if I can !

 I should add that my father began to look into acupunture when he was 20 and he is now 85. He has been treating us for different problems and helped people with alcohol issues as well as drug addicts. One way or the other this opened me naturally to the idea that another way of treating the body was possible.

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