Make grow your inner self

 Calm

We all need calmness

A little, a lot, passionately

 

This is about

 

Self refueling ! (I have no idea if this term does exist in English !) (I guess you can understand it !)

 

No doubt you've noticed that it is a tool I use in my coaching work,

It seems a simple necessity when we want to make choices, to achieve a project

 

Why?

 

Because filling ourself with nothing else than who we are, slowing down our lifestyles, our rhythms of thoughts, our whole biological rhythms

 

BE and no longer do

 

Brings us back to our very enssential, to who we are

 

To our inner beauty without worrying about the 'why' and 'Because'

 

Meditating or Going back to who we are

Concentrate on one thing, without forcing, so as to create a space of less control in your mind that will help calmness to grow

 

 

 

 

 

 

 IIt may be that your breathing spontaneously become faster or slower, deeper or more superficial, or even stops for a little whileObserve the changes, simply; do not try to change it f your attention goes away from your breath because you've percieved something, a sound or a motion, a light or a smell . .  gently bring your awareness back on your breathing

 

A little music to accompany you in your journey?

http://www.massage-zen-therapie.com/radio-zen

 

 

I wish you much pleasure!

 

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Notice the input and output of your breath, without trying to control it in any wayClose your eyes and start observing your breathingPut your hands on your knees, both palms facing upTo meditate, find a comfortable position with both feet flat on the groundConcentrate on your breathing for example