This unconscious mind that we could know so much better !

Pretty Brasilian Lily, for you !

Our unconscious mind represents the totality of our perceptions from the very moment our brain can use at least one of our senses. I am referring to our intrauterine life

Our conscious mind regroups a tiny part of these perceptions

Totally fascinated by the way our brain of Homo Sapiens Sapiens works, I keep on looking for information about it

Sapiens ... meaning wise in Latin ... that's yet to see   ;-)

How about that:

"Noble by excellence, the human brain is the true master of this strange and complex thing that is the human body.

This "puzzle" of 1500 gr. ensures a total regulation. The activity of all our organs (heart, lungs, kidneys, liver, spleen, bone marrow) as the hormonal glands, muscles and tendons is submitted to it at a macroscopic and visible level (heartbeat, respiration, filtration and manufacture of blood, ...) but also at a microscopic and invisible level (hormonal regulation, blood circulation, tissue oxygenation, elimination of the waste, perception, analysis and integration of external information ....).

About 100 billion of nerve cells or neurons, (the same number than the stars in our galaxy !), themselves surrounded by a mass of support glial cells (ten times more numerous than neurons) are responsible for the transmission of the "controls "between them and the entire organism.

This transmission is done through through a system of ultra sophisticated "wiring" : the interneuronal connections system or synapses.

Each neuron is thus in contact with 10,000 other nerve cells, which means half a billion neuronal connections per cubic millimeter of brain ... "

Dr. Eva Gulesser & Dr Etienne Brissaud-neurologist-Lariboisière hospital in Paris.

That soft and very unattractive grey mass, is fascinating by its complexity, its adaptability, the extent of its potential that we still know so little about, even if researchers spend countless time looking at it and cuting it into slices for analysis !

In this brain nests also our unconscious;

What do we know about it ? What do we do with it ?

A big thank you to all researchers, psychologists, neurologists, psychiatrists. . . for working on our brain

They have developed different approaches that allow us not to necessarily have our head on the pillow of a psy- to be able to use all the resources of our beautiful unconscious!

It is possible and easy to recognise the simple signs of our unconscious and use them in our favor

Year after year I got the habit of recognising the reality of my unconscious, and its presence at my side, night and day.

De facto, it records absolutely everything of our life;

It is there, within us,  24/24 and 7 / 7 , it is a non-physical entity that contains all the information of our being;

Everything we've heard, seen, smelled, felt, touched, tasted ... it has everything in memory, EVERYTHING. Fascinating, isn't ?

It is especially fabulous to realise how much he may be our best friend every day !

Reading, seeing, hearing, feeling its messages is incredibly helping !

Why?

Because it allows us to know our true self better, to understand our true self better

How?

For this, be attentive to what you feel.

Recognise and accept what is happening within you without trying to understand or know where it comes from.

Just note it, that's all. Gradually, over the time, and if you do wish it of course, you will naturally notice what situation is leading you to and you will decide if you want to maintain or stop this situation from happening again

This type of approach does not necessarily correspond to our education, and yet I assure you, it's a really useful exercise for knowing our true self better;

Typically, you will change " I knew it!" into a "I knew it!"

The difference ? What happened in between! ;o)

The shift from frustration to serenity

Here is a simple illustration of what happened to me one day. A friend sent me an e mail to invite me for lunch.

The email subject was: "YOU AND ME".

I have acknowledged and agreed that something did not sound quite normal to me in this headline !

Short in time, I did not take into account my internal message and I answered to my friend that I'd be there.

On the day, I had the wonderful surprise to find myself facing a about 20 friends who had conspired together to celebrate a special occasion;

I sat down with a little smile I sent to my unconsciousmind that had already warned me that the 'You and Me' message was a trick !

Another example;

I know that when I am outside, in contact with nature, I immediately breathe more deeply and I am more centered, calmer. This is a message I've learnt to use ! So when something is bothering me, I can reach a calmer state of mind if I go outside, in the quietness, or if I do visualise me in a quiet and outdoor place. I take a few seconds to breathe deeply, and it helps me tremendously !

As simple as that !

And you, for that day to come, how about turning yourself into Sherlock Holmes to discover your true self !

Give yourself time to recognise these micro reactions that we too often ignore despite the fact that they represent so many information about ourselves!

I wish you a beautiful day full of attention for yourself !

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