Chose your spiritual food !

Hello everybody !

The other day I was talking with my friend Mary. Mary is a dietetician;

We were saying that we should share with other people our commun interest for the well being.

I am personally convinced of the high human and professional qualities of my friend:

Along our exchange, I pointed to her the fact that our approaches are naturally complementary

All what we put in our body does affect it

ALL

It can be food, tablets, any legal or illegal substance;

I remember when my son was in year 3 / Grade 2; he had one week on this theme; I thought it was a fabulous way for prevention, about food, drugs, alcohol . . .

Kids were active, they could touch a mannequin, manipulate the organs, put a coloured liquid through the mouth and see where it was going down the body

I am sending an endless thank you to the school and the association for organising that week as I am convinced it is highly important

It is the same with our mind.

Any thought we put in have an impact on the brain, our mind work

ANY THOUGHT

Thoughts were born from remembered memories and what we feel, thanks to our senses; what we can hear, what we can see, taste, feel, smell

These thoughts impulse behaviours

I suggest you look at the few images I am posting below

Which feelings do they create in you ? which thoughts ?

Do not only see them ! No ! Thoroughly look at them, focus on the luminosity, the colours, the objects, the face of that child (one of mine actually !)

Can you feel what is happening within you, be attentive to what is being created in you, what you see, hear, maybe another image will appear that belong to your personal memories

What is happening ? Is it nice ? Is it not nice ? It is indifference ?

Take your time for the same process for each photo; no rush, give yourself some time

I can have no idea if this or that photo will inspire you with happiness, disgust, anger or indifference as you will be diving into your memories that were built depending on your personal history

The image of a child can be just as nice as painful or something else; this representation of the cat (our cat !) as well and so this military man or the dying sunflowers

See, listen, feel the emotions that are created in you and the state they put you in

Unfortunately, I can not give you a sample of musics to stimulate your ears. Classical music, blues, rock or opera wouldn't put you in the same mood either, that is sure !

Different smells would have different impacts on you as well

etc . . .  etc . . . etc . . .

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

I can't resist this little story: I am driving in Rio and I can tell you that the first times have been quite sporty; driving here is . . . interesting ! And pretty different than the way I learnt in Europe ! Anyway, My stress level raising at times, I chose to listen to classical music which I know has a strong calming effect on me

And here I am, listening to Radio Classica do Brasil and feeling cool ! No more fear tingling that poisonned my whole body

I can now listen to many different musics, even though when tired, I go back to classical !

I have been able to adpat slowly thanks to that positive trigger which feeds my mind, it balances the negative stress, it's all my advantage and for people around me as well !

I chose stimulants to change a non desirable state

Information + Choice + Action = Freedom

I like this equation at the moment, don't you ?

You can also chose what feeds your mind, this spiritual food draws your day; it changes depending of your environment, people you are with, activities, stimulated senses

What is your menu for today ? What do you put on your plate ?

I wish you a beautiful W/E rich of beautiful thoughts !

Speak you soon !

Hey, by the way, Here is the website of my friend Mary ! Mary is American, she lives in France and has italian family, don't stop yourself with words if you want to contact her !  :o)

http://www.brightonyourhealth.com/