E.F.T.

So old and so beautiful ! 

Good morning everybody !

I am currently following a conference about EFT (Emotional Freedom Technique).

Here is the link, all in French though

http://pia.lecongreseft.com/webrd/conference-live/#ConfNCN

I do use the EFT since about 2006 for myself and occasionally for my coaches as well;

EFT is a technique which is about 20 years old now. 

It allows working on emotions that are blocking us, 

stop us from living more peacefully, are a handicap at different levels

The 3 foundations of the EFT are:

Tapping on the meridians of energy that acupuncture uses

Verbalisation of the emotions linked with the chosen issue

An affirmation that recognizes both the issue and the unconditional self-acceptance

4 qualities are important and define the way EFT is used to create results

Patience  for self; nothing is magical and time may belong to the equation

Perseverance ; repetition, like for anything is a major help

Consistency that allows maintaining regularity instead of having intense moments followed by almost nothing

Caring, become your best friend (those who know me have heard that several times !); let go of those negative judgments !

EFT is not about believing in it

Try it, have a go and make up your mind: 

either you like it and may decide to continue or you do not like it and decide to stop

Most important: always keep your critical mind and your freedom to make a decision yourself; 

they are essential for your life

Have a beautiful day !

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