Foods that nurrish us

Lençois, state of the Maranheses, Brasil

ALL that we put into our body influence the way it works:

depending on its quality, the food we eat will make our body be more or less fit and the different objective  measures (e.g. results of blood analysis ) will be good or not. 

Nowadays, we have to be particularly careful on the quality of the food we buy;

The thoughts we have which are our mental food is affecting our mental health. 

If we are in contact with people who are happy, if we are actively implicated in our life, if our life choices are congruent with our beliefs, we are on the safe side with good chances to have an energy that is pushing us move on happily

Regular physical activity is part of the game as well;

Those two entity: our physical health and our mental health are intrinsically linked every second of our life, at every breath we take.

One influencing the other and vice versa.  Constantly.

Do you know the basic principal of the traditional Chinese medicine ? 

Human being is ‘a priori’ in good health. 

No reason for not being well. 

One consult the doctor when they feel all fine as the doc’s job is to maintain the good initial health. 

If a disease, an illness appears, then the doctor is to be blamed as he hasn’t done his job properly: to maintain the regular and balanced flow of the vital energies. 

Chinese people consider it is about physical, psychological and anatomic health.

The way to consider the health, like any social representation is highly cultural. 

Even if we do not agree with all the aspects of a postulate, it doesn’t stop from getting news ideas from it.

I do find this Chinese attitude towards health very interesting.

If your body isn’t well, it is a powerful message to help us realize that there is something wrong going on, something that my well need a shift.

Our body tells us everything on our global health. 

Let’s connect with it. Very day.

Another essential point: our body is resilient. It has faculties to heal in so many situations (all situations ?) when our health is considered as global.

This without rejecting all of the allopathic approach.

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