Do you know how ? Exercise

Serra Azul, Brazil

Do you know how to recognise your feelings ?

Every thought we have finds a cozy place in our body, nourishing it with love or fear.

Any part of your body. 

It also depends what is your emotional link with each part of your body.

For example, do you know the way you feel your feet at the moment ? 

What do you feel on / in / around … you feet right now ?

 What sensation you get from that ? 

Is it nice ? 

Is it painful ? 

It is uncomfortable  ?. . .

You can play that game with any part of your body. And if you don’t know, simply think / be with the part of your body.

Reconnect with it.

It is a game of hide and seek to go find it.

When you find it, you have created a connection with it. 

You can play with it

You can make it more real in associating it with to something of your conscious world like a shape, a colour, an object, a word, a music . . .  and decide what you want to do with it.

Mentally do something with it.

You can throw it away if you do not want it, you can frame it to keep it very close

This is you to choose.

First: find it !

Then act. 

Either by yourself or being helped. Skype can work well !

Again, like anything, if this is new to you, it may seem ‘impossible to do’ for whatever reason you pick up.

This is your choice.

Working 100 % ? It may not.

Though it is worth having a go as it helps, it really can make a difference

When you do this exercise, be sure you won’t be disrupted during the time needed.

Have a brilliant day !

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