Change your driver, from time to time !

A very large majority of us live a life where giving time to time is not in the agenda.

Giving ourselves time leads us to listen to what is happening in us: what are the emotions we do carry at the moment ?

And without trying to understand them, just by welcoming them instead of ignoring, fighting or lessening them we can feel differently and open new doors;

If you give yourself time, you slow down your whole system and by the way, you will pass that pace on to the persons around you: emotions are as contagious as virus ! They also go via your body.

Do change your driver once in a while by swapping your head for your body. It will instantly reconnect the two together.

I remember someone telling me that when she was swimming, she clearly felt she had her head going through thousands of things to do and thinking: ‘I have to stop swimming for hitting all that !’

and at the same time, she was aware that her body seemed to be willing going on swimming, even faster;

She took the decision to calm her thoughts by deciding to stay swimming, knowing she would have more energy and a lifted spirit afterwards.

I find that story is very interesting: that person could realize and accept that at a precise moment she had parts of her pulling her in opposite directions. That allowed her to feel more serene and make a decision she was happy with, letting go of the unproductive stress. 

She reunited her body and her mind: a powerful way to feel at our right place.

Have you ever felt this ?

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