Judgement Justification
"... What do you think ? I do not have time ! ..."
"... I know it is my fault ..."
"...I am so thick ..."
"... Anyway, it is not possible ..."
Have you already stated these dramatic and definitive words ?
Personally, it was yesterday when I wrote an article and my internet connection stopped before I thought about making a backup ...
"Arrrggghhh! Everything had to be writen again ! One hour of work in the damn air ! I'm so hopeless !"
This didn't help me get my article back; lost I don't know where in the cyberspace
Judging oneself negatively can only put you down and prevent the emergence of new useful resources which could help managing the situation: Loss of time, loss of energy
We can also be very good at finding excuses (which we always consider to be the strongest and deepest in the world for that matter) that prevent us from doing something;
Take the example of the beautiful excuse of the lack of time. Time, a luxury we all seem to run after !
What prevents us from having time? Our motivation may be clearer maybe ?
I think we can all find time to do something we think is important
Here is an anecdote about a person who is close to me; she raised her children by herself. One day she decides on a new professional training. The place to attend is 200 km away from her house. This involved being away from her childre for several days. Difficulties for managing time, money, childcare ... She could have found so many justifications and excuses not to do her training;
Still, she did it. Was it easy? Certainly not.
What made her do it ? She is the only one able to answer this one !
I suspect a clear priority in her choices that allowed everything else to follow.
Judgments and justifications just add a new obstacle between you and your project. They distort our ability for factual analysis that is a much needed step if you want to move on efficiently!
I suggest you reject your justifications and your judgments this week. This will enable you to see without any veil and perceive more clearly what is happening
A jugement that grows in your mind ? A justification that seems necessary ?
Let them continue their path without embarking on the same boat, watch them move away from you !
Notice the benefits you get from this new attitude, see if this new path is interesting for you!
Choose a specific situation you would like to change. Write down your judgments and your justifications that you think you have about it; someone could assist you in this task, for we usually have so well integrated our justifications and our judgments that we do not perceive them anymore !
Tell me how you felt !
I wish you a week full energy and happiness !
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